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Bringing your body back into balance, naturally.

This unique 4 week online programme is for women who love food and want to look & feel great. I'll help you to understand your body better and work with it, not against it, making it so much easier to achieve great results. You'll learn practical & delicious solutions to beat cravings, lose weight, balance hormones and boost your energy.

It's all about nourishment not deprivation, empowering you to build strong, healthy relationships with food, your body & mind to feel healthy, confident & energised.

Week 1 - nourish - are you confused about what to eat, how much of it & when? Learn about your macros (fats, protein & carbs) portion sizes and when to eat (should we eat regularly or is fasting better??) Finally learn the truth about what makes a healthy diet.
Week 2 - balance - discover how to balance your energy, weight & hormones naturally, through good blood sugar regulation.
Week 3 - relax - learn how to reduce stress & anxiety through diet & lifestyle & increase your resilience to life’s challenging times. Plus optimise your quantity & quality of sleep.
Week 4 - align - master your mindset & manage your emotions to stop self-sabotage & support you in achieving your health goals.

Full Price

£99

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Early bird offer

£69

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A 4 week online programme
that is great for:
BEATING CRAVINGS &
REGULATING APPETITE.
BOOSTING ENERGY
BALANCING HORMONES:
- PERIMENOPAUSE
-PMS

Full Price

£99

Coming soon...

BUY NOW

CLIENT TESTIMONIAL
Maddy “I want to kick my sugar & caffeine addiction!”

“I am aware that I LOVE sugar and coffee way too much and was keen to see if I could do without it but I was concerned that old eating habits would be impossible to break and I would be cross & craving but the Detox was WAY easier and tastier than I had ever imagined! I lost weight on the detox and I felt much more energetic!

I gained confidence in my ability to stay off sugar, caffeine and wheat! I never thought I would be able to but with Lucy’s help it was easy to be not only free of these foods but enjoy the feeling of being free from the addictions!

Perhaps most importantly I have incorporated a lot of what I learned from the Detox programme into my daily life now, so I feel the impact will continue. Lucy’s depth of knowledge was fantastic, it made the whole detox really enlightening as well as fun and obviously super healthy!”

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